Just a girl, an aerial silk and her dog

Aerial Safety 

Ignorance was bliss but the more educated you become, the harder it is to sit back and just bite your tongue. 

In the beginning of my aerial journey I was so naive on rigging, tying of silks and overall safety to be honest.  For some reason most don’t put a huge emphasis on this unless something bad happens.  Well I am here to address the giant elephant in the room:


I know, harsh words from someone who’s majority of their life is now dedicated to it.  But it’s the harsh reality of it.

When we first start some of us can be very untrusting of the fabric and overtime you build trust with it, which is wonderful but sometimes that’s not the part you need to trust.

Who tied your silk?  Did they do it properly? Is it the correct height for you? When was the last time the rigging hardware was checked for frays, etc?  Is there a mat beneath you?  How much training has the instructor had?

These are all completely valid questions and thoughts; and ones we should have more often.

Some studios think, well I have liability insurance and they signed a waiver, so it’s all good.  I wish this wasn’t the case, but sadly it is for some places.  A studio and/or instructor’s first thought should always be the client/student’s safety.  PERIOD.

Yes, I know learning new and cool tricks is the main motivation for going to classes but if your hammock or sling isn’t tied correctly it could come undone while you are in it trying out your new trick and could end with you seriously injured.


Why am I suddenly ranting about this, because last night I had a big scare in one of my classes.  I was teaching at one of my usual studios when i look over to my right and notice the person dropping about a foot a minute in his hammock.  Then the person on my left, the same.  The rest of the class had actually brought in their own hammocks/slings (thanks to covid 19) so I knew they were ok, especially since i had tied all of their slings for them. I immediately asked them both to stop using their silks.  That’s when I looked up and saw that both were hanging by a thread before they were completely untied.  My heart stopped.  Both were so close to getting seriously injured.  

I was embarrassed and so upset at the same time.  How could someone have so carelessly tied them and not given a second thought about anyone else’s safety.  Whenever I tie a hammock I always personally test it for them, so that I know it’s completely safe for them and if, God for bid, something went wrong it would be me that got hurt and not them.

After last night I will be taking extra precautions in all of my classes where I was not the one that tied their hammocks to make sure they are completely safe before we start the class.  One of the people affected by last night told me, after I reached out to her, that she always feels safe in my classes and I want to make sure she never has a reason not to.

The point of this post was not to put blame or anger towards anyone.  It’s to make all of us more aware of what’s going on so that we are all safe and can enjoy the class.

If anyone reading this has any questions, concerns, needs help tying their hammock, please don’t hesitate to reach out to me.  Ego’s mean nothing if they end up leaving you physically in bruises.

What a whirlwind... 

Oh my goodness, life has been crazy.  Sorry for the huge gap in posts.

Training was awesome.  I learned so much!  This coming week I begin my teacher assists. So I’m pretty excited about that.

I am amazed at what my body can do and how far I’ve come in my aerial practice so far. 

I taught a kids aerial class this morning which is a balance of fun and chaos lol.  Like hearing cats hanging from the ceiling. The kids had fun and some got over their fear of going upside down which was very neat to witness.  Now I’m just resting up to attend a St. Patrick’s Day party in a bit.  Go, go, go lately.  Time to meditate in the outdoor silk!

Nerves and excitement  

Silly nerves and anxiety got the best of me last night.  I hardly slept and I feel like I’m in s dream. 

Do you ever have days your mind gets the best of you? Sometimes I just can’t get mine to turn off.  Finally went to bed by 2am but then had nightmares and tossed and turned all night.  I know what caused it all, missing the hubs and being both excited and nervous for my teacher training.

Had a nice afternoon yoga date with a local yogi I’ve become friends with.  She was kind enough to  indulge me in my photography interest and let me snap some photos of her.  Yesterday my friend Angela let me take s couple of her.  I love showing people how they look through another’s eyes.  How beautiful they are.

It’s such a neat gift to give someone an image of them in ways they don’t normally see themselves. I hope one day to have a really nice camera to really take incredible photos.

Now it’s time for a little meditation before tonight’s training begins.  Let my mind be still for just a few minutes at least.  I’m excited to share it all with you tonight or tomorrow, depending on how I feel when I get home.

Wishing you all an incredible Friday!

Here we go... 


And so it begins.  11 years ago I became a certified Vinyasa yoga instructor.  This weekend I take a very exciting step in my yoga career.  I am going through aerial yoga teacher training. 

As many of you know I found and fell in love with aerial in January of last year.  Being a lover of inversions and acroyoga, is it any surprise I came to love this?


The studio I’m getting certified through is the first studio that has ever felt like home to me.  It reminds me so much of how I had my studio years ago.  A community environment where there is no judging.  A safe place to just loose yourself on the mat or in the silks.

As I take this next big step, I thought it’d be fun to share my journey and thoughts with you all.